Time: 10am – 11am
Location: GATHER, upper mall opposite Millie’s Cookies
If you get the Monday blues or pre-week anxiety, Nilupul has you covered! Practising Tai Chi can decrease stress, improve aerobic capacity, increase flexibility and balance, and improve your mood. This low impact exercise is also referred to as ‘Meditation in motion’.
Interested? You should be! Follow a real Tai Chi instructor and start your journey to a healthier body and happy mind!